Fartlek with the running group on hard, cold snow tonight. Had my spikes snapped onto my shoes, so no risk of slipping on ice – in fact I aimed for the icy patches whenever I spotted them.
Felt great!
Stats: 10K, time 1h08, overall pace 6:48/K, fastest bit 4:19/K (sprint finish - desperately trying to beat a 65-year-old but of course failing in style), pulse 159 (average)/190(max).
Still – bring on the thaw please…
repeat after me..'its ALL character building'
ReplyDeleteDave: 'tis. I keep telling myself just that.
ReplyDelete