Today’s group run went uphill and downhill, rinse and repeat. 9 k @ just under 10 mins/mile – but every time I checked my garmin it said 8.4 mins/mile, not sure where the slower bits were as it felt fast throughout. Such a difference to run on tarmac again – and here and there the streets had even been swept so they were even sand-free! Excellent!
But my favourite part of tonight’s run was when I got the comment “check out her perfect marathon stride – no energy wasted whatsoever”. Alright! I’ll keep up the shuffling then!
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