Bug-free and bushy-tailed

Not much happened this past week... Waited for the bug to go and instead ate too many cakes, which of course isn't a geat combo. But what is a girl to do when even the sun isn't cooperating? It's summer, get over here and show yourself! Friday Attempted 4 k pace with 3 k warmup/cool down. Note to self: don't do this on a hilly trail! My supposedly fast 4 k were slower than my flat tarmac bits, not surprising really. But I pushed on, and even magaged to get some thighs after running downhill rather than trying not to run to fast. Need to work on my technique here! Saturday Dinner party with the girls. My job was to bring drinks, which turned out to be the easiest task considering everyone was driving home. Had a great time, and didn't run over a single animal on the way home. Yay! Sunday 8 k softie run. Was meant to be 10 k (easy) but I'd tried to measure a 1 k loop for intervals and eventually got bored when I could only hit 900 m whatever I did so decided not to push it and instead headed home. Also day 1 of my new life with a core excercise each day - be it a 15 second plank or 150 situps. I've been challenged by a fellow blogger (in Swedish though) and as we all know public humiliation is a great motivator. So, anyone else keen to sign up?