Sometimes it’s more useful than not to get paid by the hour – I can take extended lunch breaks whenever I want, provided I make up for the time later (= the not so good part).
I normally take a 30-minute lunch break, but today I exceeded that just by running.
Just over 5 k trail with O who is quite a bit faster than me (looks like a Kenyan, runs like one too) but have never run further than 10 k. It was pretty obvious that I’ve only run on tarmac for months, it was tough! I need to do lots more trail running… That’s my Wednesday lunch breaks sorted then!
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