Long run-day today, with four new runner-friends plus a small border terrier. 17k on snow, in snow, and even more snow.
OK, I may have short legs but running in knee-deep snow is hard work! Probably about a foot deep, but felt like more. For next time though: I need to get me some trail gaiters! Still, my feet were nice and toasty, thanks to my fab socks.
I can already feel where I’ll hurt tomorrow. Or rather where I won’t – the top of my head, basically. Scrambling up hills on all fours, try to run in the tracks made by two faster runners with longer legs than mine, running in a narrow “ditch” which means attempting to behave like a Lipizzaner doing capriole but with my legs almost crossed, and ideally also not sliding nose first downhill, into snow-covered shrubs or into deep snow in general, is hard work! Excellent cross-training though!
Only a little bit hilly. Kilometres 9-12 were completely off-road…
For once my pulse seemed to behave in a completely rational way – I’m now using ultrasound gel to help with the connection between myself and pulse band which seems to do the trick.
This little route took 2:21, not bad considering the deep snow and the fact that running was near impossible through it. I feel like I’m coming down with flu and my whole body is only a little bit stiff (understatement of the year), but I’m still googling trail gaiters – and how to make them myself so I’ve got them before the snow melts (as it will as soon as I’ve ordered them…
you'll have legs like popeye after that!
ReplyDeleteDave: Ha ha, guess so! As long as I don't get the arms as well :)
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